National Nutrition Week 2020: How to get natural glowing skin? Add these 7 foods in your diet
In this hectic lifestyle and a new challenge every day and when it comes to pollution, stress, and tanning makes your skin look dull. In the market, there are several skin care products available, but they hardly give the desired result. Also, they contain several harmful chemicals they cause serious health issue. So, what you have to do. Change your diet include healthy fruits and vegetables into your diet for getting healthy glowing skin.
Healthy skin reflects how healthy you are on the inside. So, eat healthily, exercise regularly, de-stress and follow a regular skin routine. Your skin needs a boost from within to look fresh and glowing. Beautiful skin starts with nourishment from within. You need to eat the right balance of food to feed your skin for vital nutrients that helps you to stay soft, radiant, and blemish-free. Fruits and veggies contain a powerful antioxidant that helps you to protect skin from cellular damage.
Here, is nutrition-rich food for getting a glowing skin.
Carrots
Carrots are a powerhouse for glowing skin because it contains beta carotene that helps prevent the degeneration of cells, slowing aging and make your skin glow.
A carrot contains Vitamin A that helps keep body tissue, eyes, bones, and teeth healthy. It also contains Vitamin C which promotes collagen growth, reduced acne and dark spots.
Orange
Orange is a great source of Vitamin-C. The peel contains anti-microbial and anti-bacterial property so using it regularly in the face pack will give you clear and bright skin.
An orange packed with high beta-carotene that helps your body create and process Vitamin A. A doctor recommended orange peel and yogurt face pack instantly rejuvenate your skin.
Pumpkin
Pumpkin has it all – antioxidant, Vitamin A, Vitamin C, and minerals. Pumpkin is a good source of zinc which helps you to create new skin cell, regulate oil production, improve skin tone, reducing the appearance of open pores. All you have to do it is eaten pumpkin seed to brighten your complexion and get the glow.
Tomato
Tomato is a superfruit and must include in the diet. Tomato is packed with natural vitamins and minerals. It contains Vitamin A, K, B1, B3, B5, B6, B7, and Vitamin C. It contains lycopene, an antioxidant that has amazing anti-aging property.
The pulp of tomato helps tighten pores and prevent pimple since tomato is acidic in nature as well as it acts as a sunscreen.
Strawberries
Rich with alpha hydroxyl acid, it helps get rid of dead skin cells. Strawberries also boost up collagen production, minimize fine line and wrinkles due to the presence of Vitamin C. omega 3 fatty acid present in strawberries helps lighten the skin tone.
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Beetroot
This pink coloured fruit comes loaded with vitamin and minerals which gives an instant glow. Its anti-inflammatory property prevents outbursts of acne and pimple.
If you include beetroot juice in your routine, you will see the amazing results within 5 weeks (all blemishes and dark spots will disappear). A beetroot juice helps you to purify the blood from within and cleanse toxins.
Potato
Potato works as a natural bleaching agent and works as a skin lightening and tightening.
Potato also helps you to get rid of dead skin cells, sunburns, dark spots, blemishes, and dark circles. You can simply squeeze the juice of the potato in the bowl and use it on your face.
Lemons
Lemons are packed with vitamin C, Vitamin B, and a phosphor it’s amazing food to make your skin glow. Lemon contains natural acids that gently remove dead skin cells and lightening the spots as well as cleanse the pores without stripping the skin of its natural oil balance.
Ginger
Ginger has a very soothing effect on the skin. Moreover, it contains antioxidant and anti-inflammatory properties. Ginger is often included in the facial menus because of its effective results.
Conclusion
In conclusion, take a maximum fruit and veggie in your daily diet, if it’s possible to eat seasonable fruits and vegetables. It’s best way to getting healthy and glowing skin without using any chemical product. A healthy food not only make your skin healthy but also maintain your overall body health. Eat healthy, Stay healthy.
